13 أغسطس، 2008

Beauty Tips for Teen Girls

Makeup and clothing is an issue for many teenage girls.
If you are stressing about what you should look like as a newcomer in middle school, or a freshie in high school, here's a quick guide to help your fashion mature with you throughout middle and high school.

In Sixth grade, wear lip gloss, some mascara, and maybe a little bit of pale eyeshadow; don't go too heavy or it may look bad. If you want to try out more types of makeup, keep that for home experiments.
As for clothes, keep it in your comfort level. Bear this in mind: if you are wearing a bra or undershirt, don't let the straps hang out. It doesn't look cool; it just looks sloppy. If you are wearing a short shirt, check in the mirror to see if your stomach hangs out of the bottom. Otherwise, wear something a little bit longer. Also, if your pants are likely to slip, wear a belt. Belts are totally hip now!
* The main point is to keep the makeup light, and the clothes clean cut.

In Seventh grade you are beginning to care a little more what you look like; you might want to try curling your hair a few days a week, and using different hairstyles besides your typical ponytail.
If you are acne prone, try foundation. Remember thet even oily skin can get flaky and that looks horrible with foundation. So try it on weekends first and ask your mother (or someone that uses foundation well) if it looks okay.
In Seventh grade you might want to try eyeliner. But not too much because you don't want to look like a racoon!
Start trying to tie outfits together with accessories. It's good to try new things with your makeup and clothes. But when you try the new things, make sure it looks good on you, not just in the picture or at the store. Check out different stores, and find out if there is a style that suits you.

In eighth grade you are probably getting good at makeup and you know what you like. Try establishing your own hairstyle without looking like everyone else. For example, if everyone has long, layered hair with no bangs, try light wispy bangs and a shorter, layered look.
You might be wearing tighter jeans now and probably starting to get concerned with impressing the guys, so it's safe to try out more mature styles such as a sleek leather blazer, or lower cut necklines. If you are happy with your sports bra, that is totally OK. But it's safe now to check out the actual bra department and wear something that makes you feel pretty - like lace.

Ninth grade: high school! This is a big transition. Now in the same world as seniors, you are going to want to look like the rest of your peers. You should by now have your makeup and hair styles already. Try to update this look a bit, because no one wants to carry the same look they had in middle school. Dramatize a detail in your hair. If its known for it's left side part, part it even deeper. Make a straight style even sleeker and hip. Learn to make youre curls tighter, or looser.
In high school you might want to wear your usual make up during the day, and as you start to go out with friends and boys at night, add a darker shade of eyeliner, or jazz up your lips with something more festive. It's also good to try new shoes, try wearing spikier ankle boots with a pair of hot jeans and a blouse. Chunkier heels aren't as hip as spikes as you get older. Incorporate accessories into your outfit. Buy yourself a bag that's in suede or leather to keep your schoolbooks in, instead of a backpack. You will want to buy yourself a new jacket, and make it your own.
You know what you like, so go and find clothes that fit your style, but crank it up a notch for a more mature feel.

12 أغسطس، 2008

Aerobic Exercise

  • Benefits Of Aerobic Exercise
  • Improves Bone Calcium
  • Improves Blood High Density Cholesterol
  • Improves Handling Of Excess Heat
  • Increases Hemoglobin
  • Improves Resistance To Cold
  • Decreases Blood Tri-glycerides
  • Emotional Lift
  • Decreases Blood Pressure
  • Decreases Insulin Requirement
  • Increases Glycogen Storage
  • Less Conversion Of Sugar To Fat
  • Increases Stroke Volume of Heart
  • Decreases Resting Heart Rate
  • Avoid Senility - Increases Oxygen Delivery To Brain
  • Increased Oxygen Pickup In The Lungs
  • Increases Fat Burning Enzymes
  • Fat Deposits Release Fatty Acids Better
  • Better Control Of Hunger
  • Decreases Body Fat
  • Decreases Stress (Attitude)
  • Increases Ability To Handle Stress (Biochemical)
  • Increases Muscle Mass
  • Easier To Exercise
  • Increases Aerobic Threshold (Endurance)
  • Higher Level Of Exercise Possible
  • More Calories Burned
  • More Fat Calories Burned
  • More Calories Required At Rest
  • Decreases Load On The Heart
  • Decreases Muscle Dependence On Sugar
  • Decreases Incidence of Hypoglycemia


11 أغسطس، 2008

Dark eye circle

Which eye creams can work best to treat dark eye circle?

DARK EYE CIRCLES
are most commonly caused by lack of sleep, but in addition, ageing, heredity, fatigue, allergies (like eczema and asthma), sun exposure and stress can darken the pigment around the eyes as well. Many studies have shown that smoking or drinking too much alcohol, coffee, soda and other highly-caffeinated beverages will only worsen dark circles.

Eye Creams
are the most popular cosmetic used to reduce dark eye circles. They provide moisturize and nutrients to the delicate skin around eyes. Because this skin is so thin it absorbs eye creams rapidly, stimulating blood circulation underneath the skin's surface. You may be tempted to experiment with different products until you find one that works. But this approach may be expensive. More importantly, not all products contain the quality and quantity of necessary ingredients to positively effects on dark eye circles. That's why you'll need to do a little bit of research to find the best, most potent brand for your needs.

Karen Austin, a respected health and beauty writer from Consumer Health Digest did a fantastic review on eye cream products and their actual effectiveness in a recent feature, the results are quite surprising.

Click on this link to read her full review:

Consumer Health Digest



Natural Beauty: Makeup Tips & Hints Give Your Skin a Younger, Fresh Look

Did you know the cosmetics you use could be making you look years older than you actually are? Many women instantly assume makeup takes years from their “face age”. However, when done incorrectly makeup can actually make your face appear to be much older than it is. Use these tips and secrets to help you look younger at all times!

A Younger Look Is Top Priority

When it comes to skin care, most women focus on reducing the appearance of fine lines and wrinkles. Although you might not be able to completely cover your already present wrinkles, there are a few things you can do to make them less noticeable. The most important thing to remember is to keep it light!

Fresh, clean skin always appears full of youth. While you might be tempted pile on concealer and foundation, be warned. Adding layers of makeup on top of these fine lines can be a mistake! Instead, choose a light weight oil free beauty products to give your skin a slight tint. It will give you just enough coverage, without caking in your wrinkle areas. Natural makeup with added moisture is most important when it comes to concealing fine lines. In addition, the extra moisture can help you prevent more lines from appearing in the future.

Hints for Using Concealer Under The Eyes

Another area of concern when trying to look more youthful is the under-eye area. The skin under your eyes is some of the most delicate skin on your body. Therefore, it can easily show wear and tear from stress and skin-abuse. To brighten up the eye area, consider using a small amount of concealer directly under your eye. This can help you with under-eye circles. Use a tint one-shade lighter than your foundation and blend it well. To apply the concealer (or any other product to this area of your face) be sure to use your ring finger and pat the product on. Your ring finger will apply the least amount of pressure. Other fingers can be too rough and actually damage the delicate skin in the area.

After applying the concealer and a light dusting of powder, use a light colored eye shadow all over your lid. Dab a bit of the shadow in the corner area of your eye (next to the bridge of your nose) and a bit under your bottom eye lashes as well. This will help your eyes look bright and youthful. Finish with a bit of mascara and you’re ready to go!

Secrets for Lips & Cheeks

Just because you’re aging doesn’t mean you should pile on the red lipstick! Sure, it may be appropriate in some instances but not for everyday wear. You may not be dealing with blemishes (like a teenager) but you may be dealing with a lipstick crisis! To look younger, choose a dewy lipstick-gloss combination. Most brands (such as Sephora, Clinique and Loreal) are all offering this type of lipstick. It gives you a hint of color, without going matte. The shiny or “dew” of this lip choice instantly adds youth to your face.

For the cheeks, stick with a natural and light blush. Mineral blushes are often fool-proof and natural in color. Apply a bit to the apples of your cheeks and go! Remember, it’s easier to start with a little bit of blush and add more rather than adding too much blush and trying to tone it down. A quick hint: If you add too much blush, use your powder to lightly dust the area, toning down the intensity of the color.

The Natural Way to a Younger Look

Overall, there’s no steadfast advice or answers when it comes to looking younger. While a facial or a microdermabrasion session might help you on a monthly basis, choosing the right makeup can help you daily! So, remember to keep it light and dewy for the youngest look possible.




03 أغسطس، 2008

قالوا فيكى ......


*أجدرامرأة بسكب دموعها … فتاة تدخن في شبابها … ( شكسبير )
* أجمل امرأة عندي : تلك التي لم أرها … ( كامل الشناوي )
* أجمل ضحكات المرأة : ضحكة في وجه حبيبها ، تعلمه معنى الحب ، وضحكة في وجه طفلها ، تفهمه معنى الأمومة … ( حكيم )
*أجمل لحظة في حياة الرجل العاشق .. هي اللحظة التي تغطيه خلالها المرأة
بخصلات شعرها .. حتى يحس لفحات أنفاسها . ( حكيم )
*أجمل منظر يؤثر في النفس … منظر أمراة جميلة تتألم .. ( ماكولي )
* أجمل وجه مشرق منير للمرأة .. تراه عندما يتحبب اليها الرجل .. ( فيلسوف )
* أجمل ما تكون المرأة في عيني الرجل .. عندما تستعصي عليه . (أندروماك)
* أجمل ما في المراة انها تستطيع اقناعك .. دون ان تفتح فمها بكلمة .. (حكيم)
* اجمل ما خلقه الله على وجه الارض .. وجه المراة الجميلة ( الفريد دي فريه )
* اجمل منظر في الوجود .. هو ان ترى المراة وهي تلعق شفتيها .. (لورد بايرون)
* اجمل ما تكون الحياة .. حين لا تكون المراة قبيحة ( حكيم )

* اجمل صوت تسمعه المراة .. يصدر هن همسات الرجل الذي تحبه . (علي سعد مراد )
* اجمل امراة هي التي ترتعد كلمات الحب على شفتيها ( شوبان )
* اجمل العيون واكذبها : عيون النساء ( مثل برازيلي )
* اجمل ما في المراة خداها : انها تفرشهما دائما بالورود .
* اجمل امراة في العالم .. لا يمكنها ان تمنحك اكثر مما لديها ( مثل انكليزي)
* اجمل النساء في الحب : امراة متعلمة .. واعلم النساء بالحب : امراة جاهلة (حكيم )

شفتو المرأة وجمالها يا رجال